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10 Simple Ways to Cope with Stress
- by Malaika Stoll, M.D. When your car dies or a deadline looms, how do you respond? Long-term, low-grade or acute stress takes a serious...


5 Reasons You Should Take a Rest Day
- by Poppy Robinson / Fitness / October 14, 2021 Remember the days of falling asleep in the back of your parents’ car, without a care in...


Eating well at work
- by Claire Turnbull / Sep 2011 Different working situations present different healthy eating challenges. HFG nutritionist Claire...


How to Have a Healthy Lifestyle at Work
- by Maria Bedford / Health / June 9, 2022 When it comes to having a healthy lifestyle, there are two main aspects: what you do outside...


Time-Saving Cooking Tips for Busy Moms
- by Diana Smith / Food / June 16, 2022 The term busy moms already implies that these women have to balance multiple responsibilities at...


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